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The benefits of low-carb diet

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We are told that eating fat will make you fat. It is actually when you eat fat and too many carbohydrates. When you consume carbohydrates, they are converted into glucose . The pancreas then secretes insulin to reduce the blood glucose levels. Insulin is our fat storing hormone and fat burning is turned off. If we have very little amounts of carbohydrates in our diet, we require less insulin, thus store less fat and able to burn fat. Different people can tolerate, and remain healthy, with large amounts of carbohydrates and some virtually none (diabetics). Also when we get older, our ability to handle carbohydrates get lessened and we may get pre-diabetes or insulin resistance (type 2 diabetes). When we consume too many carbs, our body will produce more insulin to help reduce the large amount of glucose now in our blood, leading to  insulin resistance . So what is low-carb? A low-carb diet limits carbohydrates — which are found in grains, starchy vegetables and ...
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Orange Nut Muffins

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рrер tіmе: 10 mіnutеs сооk tіmе: 18 mіnutеs уіеld: 12 sеrvіngs
You will need these ingredients:
  • 6 eggs, separated
  • 1/4 teaspoon cream of tartar
  • 4 Splenda packets
  • 1/4 cup soy flour
  • 1/4 cup walnuts, ground
  • 1 teaspoon orange extract, divided
  • 1 tablespoon Brown Sugar Twin
  • 4 ounces cream cheese
  • 1/4 cup heavy cream
  • 8 Splenda packets
  • 1 teaspoon orange extract
Instruction:
1.Beat egg whites with cream of tartar and add 4 Splenda packets. Beat whites until stiff. Sprinkle the 1/2 teaspoon orange extract over this.

2.In separate bowl, beat yolks with 4 Splenda packets and 1 tablespoon Brown Sugar Twin. Add 1/2 teaspoon orange extract. Take a big spoonful of whites and add to yolk mixture and mix together, then pour yolk mixture over whites.

3.Mix 1/4 cup soy flour with 1/4 cup ground walnuts (doesn’t have to be super fine). Fold all this together and pile mixture into 12 muffin cups sprayed with Pam. Bake at 350 degrees F for 15 minutes until tops of muffins are browned. Reduce oven temperature to 325 degrees F, and bake another 15 minutes. Cool and ice with Orange Cream Cheese Frosting if desired.
Orange Cream Cheese Frosting
  • 4 ounces cream cheese
  • 1/4 cup whipping cream
  • 1 teaspoon orange extract

Nutritional value per serving:
  • Calories 126
  • Fat 9g
  • Protein 11g
  • Carbs 2g
  • Fiber 1g

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The benefits of low-carb diet

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We are told that eating fat will make you fat. It is actually when you eat fat and too many carbohydrates. When you consume carbohydrates, they are converted into glucose . The pancreas then secretes insulin to reduce the blood glucose levels. Insulin is our fat storing hormone and fat burning is turned off. If we have very little amounts of carbohydrates in our diet, we require less insulin, thus store less fat and able to burn fat. Different people can tolerate, and remain healthy, with large amounts of carbohydrates and some virtually none (diabetics). Also when we get older, our ability to handle carbohydrates get lessened and we may get pre-diabetes or insulin resistance (type 2 diabetes). When we consume too many carbs, our body will produce more insulin to help reduce the large amount of glucose now in our blood, leading to  insulin resistance . So what is low-carb? A low-carb diet limits carbohydrates — which are found in grains, starchy vegetables and ...
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