Low-carb Recipes

In many countries in Latin America , they have a version of this dish in which the fish is cooked in lime juice instead of by heat. This makes a posh appetizer and if you increase the serving sizes, a light main dish. This is not only low-carb, it’s also very low-calorie! рrерare tіmе: 20 mіnutеs сооk tіmе: 20mіnutеs уіеld: 8 sеrvіngs For this you will need to prepare: 1½ pounds (680 g) fish fillets 8 limes 2 tomatoes ¼ cup (16 g) chopped fresh oregano ¼ cup (16 g) chopped fresh cilantro 1 fresh jalapeño (optional) 1 black avocado ¼ red onion, diced Salt and pepper to taste Here’s how to cook it: 1. This dish lends itself to endless variation, but one thing remains constant: Everything must be perfectly fresh, especially the fish. Talk to the fish guy at the grocery store and tell him you want to use the fish for ceviche (spelled “sehvee-chay”). Tell him you need fish that has never been frozen and choose from what he has, rather than going into the store wit...

Savory and full of high quality fats, this recipe is a must-have part of your low-carb menus. Pair it with mashed potatoes and a dinner salad for some low-carb dishes. Easy to prepare in large batches. рrер tіmе: 15 mіnutеs сооk tіmе: 45 mіnutеs уіеld: 3 sеrvіngs

рrер tіmе: 10 mіnutеs сооk tіmе: 18 mіnutеs уіеld: 12 sеrvіngs You will need these ingredients: 6 eggs, separated 1/4 teaspoon cream of tartar 4 Splenda packets 1/4 cup soy flour 1/4 cup walnuts, ground 1 teaspoon orange extract, divided 1 tablespoon Brown Sugar Twin 4 ounces cream cheese 1/4 cup heavy cream 8 Splenda packets 1 teaspoon orange extract Instruction: 1.Beat egg whites with cream of tartar and add 4 Splenda packets. Beat whites until stiff. Sprinkle the 1/2 teaspoon orange extract over this. 2.In separate bowl, beat yolks with 4 Splenda packets and 1 tablespoon Brown Sugar Twin. Add 1/2 teaspoon orange extract. Take a big spoonful of whites and add to yolk mixture and mix together, then pour yolk mixture over whites. 3.Mix 1/4 cup soy flour with 1/4 cup ground walnuts (doesn’t have to be super fine). Fold all this together and pile mixture into 12 muffin cups sprayed with Pam. Bake at 350 degrees F for 15 minutes until tops of muffins are browned....

рrерare tіmе: 15 mіnutеs сооk tіmе: 18 mіnutеs уіеld: 4 sеrvіngs Ingredients for this recipe: 1/4 cup butter 1/4 cup almonds, sliced 1 1/2 teaspoons lemon juice 16 ounces fish fillets, thawed Salt, to taste Lemon slices (optional) Parsley sprigs (optional) How to cook: 1.Place butter, almonds and lemon juice in a 12 x 8 x 2−inch baking dish. Microwave at HIGH for 6 to 8 minutes or until almonds are golden, stirring twice. Remove almonds with a slotted spoon, reserving butter mixture in baking dish; set almonds aside. 2.Sprinkle fillets with salt, and coat with butter mixture. Arrange in dish with thickest portion to outside (thinner portions may overlap, if necessary). Cover with clear plastic wrap. Microwave at HIGH for 2 to 4 minutes or until fish flakes easily when tested with a fork, giving dish one half−turn during cooking. 3.Carefully remove fish to a serving platter; spoon almonds over top. Nutritional value per serving: Calories 137 Protein 1 Fat 15g C...

рrерare tіmе: 15 mіnutеs сооk tіmе: 30 mіnutеs уіеld: 6 sеrvіngs You will need: 2 pounds (910 g) boneless beef round or chuck, cut into 2-inch (5-cm) cubes ¼ cup (60 ml) olive oil 1 cup (240 ml) dry red wine ¾ teaspoon guar or xanthan 1½ teaspoons salt or Vege-Sal 1 teaspoon paprika 1 teaspoon dried oregano 1 big onion, sliced 8 ounces (225 g) mushrooms, wiped clean with a damp cloth 2 green peppers, cut into chunks How to cook this: 1.Preheat the oven to 250°F (120°C, or gas mark ½). 2.Put the oil in a heavy skillet over medium-high heat and brown the beef in the oil. 3.Put the browned beef in a 10-cup (2.8-L) casserole dish with a lid. 4.Combine the wine and guar in the blender, blending for 10 seconds or so, and then pour the mixture over the beef. Add the salt, paprika, oregano, onion, mushrooms, and green peppers to the casserole dish and give it a quick stir. Cover and put it in the oven for 5 hours. 5.When it comes out, you can boil down the liqu...

prepare time: 15 minutes, plus at least 2 hours for jelly to cool and 1 hour to chill dough, if needed cook time: 10 minutes yield: 8 servings Ingredients for this recipe: јеllу 1 cherry tea bag 2 teaspoons grass-fed powdered gelatin 2 teaspoons cherry extract ⅓ cup Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener ⅛ teaspoon citric acid (for natural preservation and sour taste) A few drops of natural red food coloring (optional) dоugh 1¾ cups shredded mozzarella cheese 2 tablespoons unsalted butter 1 large egg ¾ cup blanched almond flour ⅛ teaspoon fine sea salt 1 (8-ounce) wheel Brie cheese Fоr gаrnіsh (орtіоnаl) 2 tablespoons chopped pecans 2 tablespoons chopped fresh parsley How to cook: To make the jelly, bring 1 cup of water to a boil in a teakettle. Place the tea bag in a cup and pour the hot water into the cup. Let it steep for a few minutes, then remove the tea bag. Place 2 tablespoons of cool water...

prepare time: 7 minutes, plus 1 hour to marinate cook time: 12 minutes yield: 4 servings This recipe has been a big hit with everyone who tried it. It has an wonderful crispy crust and a flavorful sauce that can’t be beat!